LinwoodsMilled Organic Sprouted Flaxseed 360g100% organic milled sprouted flaxseedHigh in Omega 3 (ALA)Great source of protein & fibreGluten-freeNutritionally dense to help support a healthy & balance
Sprouting activates dormant seeds to utilise their stored energy. It is an age old practice used by our ancestors to bring seeds to life, by releasing their vital nutrients to grow new plants. After the seeds have sprouted (germinated) we slowly dry them, cold mill and pack them. You can now enjoy all the amazing benefits of Linwoods Milled Organic Sprouted Flaxseed. Nutritionally dense to support a balanced diet and active lifestyle
100% Organic sprouted flaxseed
Allergy Advice:
May contain traces of sesame seeds, nuts and soya.
Suitable for vegetarian, vegan and dairy free diets.
| PER 100G | PER 30G | |
|---|---|---|
| Energy kJ | 2256kJ | 677kJ |
| Energy kcal | 546kcal | 164kcal |
| Fat | 44g | 13g |
| Saturates | 5.0g | 1.5g |
| Monounsaturates | 8.1g | 2.4g |
| Polyunsaturates | 29g | 9g |
| Carbohydrates | 5.8g | 1.7g |
| Sugars | 2.8g | 0.8g |
| Fibre | 20g | 6g |
| Protein | 21g | 6g |
| Salt | 0.11g | 0.03g |
| PER 100G | %RI | PER 30G | %RI | |
|---|---|---|---|---|
| Calcium | 240mg | 30% | 72mg | 9% |
| Iron | 5.5mg | 39% | 1.7mg | 12% |
| Magnesium | 340mg | 91% | 102mg | 27% |
| Omega 3 | 23g | 7g | ||
| Phosphorous | 520mg | 74% | 156mg | 22% |
| Potassium | 750mg | 38% | 225mg | 11% |
| Vitamin C | 3.7mg | 5% | 1.1mg | 1% |
| Vitamin E | 5.0mg | 42% | 1.5mg | 13% |
| Zinc | 4.9mg | 49% | 1.5mg | 15% |
| Omega 3 | 23g | 7g |
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